Become the strongest
version of yourself
Personal Training & Nutrition Coachingin Dublin, Ireland
Personalised training and nutrition coaching, built around your goals, your body and your life — not a one-size-fits-all plan.
Alina
Certified Personal Trainer
Hi, I'm Alina
Fitness changed my life — it's where I reset my mind, rebuild my strength, and find my purpose. As a Certified Personal Trainer, I don't believe in quick fixes or one-size-fits-all plans. Every client gets a programme built around her goals, fitness level and lifestyle.
Read my full storyInvest in yourself
Simple pricing, no hidden fees. Choose the package that fits your goals.
Coaching built around you
Your coaching, all in one place
No more juggling apps and spreadsheets. Every client gets a private dashboard with everything they need.
Next Session
See your upcoming session at a glance.
Progress
Weight, measurements and photos, tracked over time.
Nutrition Plan
Your personalised meal plan, always up to date.
Training Programme
Your workout plan with demo videos for every exercise.
Weekly Feedback
Notes, feedback and goals from me, every week.
Session History
A full record of your sessions and packages.
Learn, move, and eat well
A growing library of exercise videos, healthy recipes and articles — free for everyone.
Exercise Library
Demo videos for proper form on every movement.
Healthy Recipes
Simple, delicious meals that support your goals.
Fitness Articles
Straightforward, no-nonsense fitness education.
Real women, real results
“Alina completely changed how I see training and food. I feel stronger and more confident than I ever have.”
Sarah M.
“The personal attention and weekly check-ins kept me accountable. Best investment I've made in myself.”
Niamh D.
“I've never enjoyed working out before. Alina made it feel achievable, and even fun.”
Claire O.
Frequently asked questions
Absolutely — most of my clients start as complete beginners. Every programme is built around your current fitness level, so you'll never feel out of place.
It's not required, but highly recommended if you want faster, more sustainable results. We can add it to any package.
Every session is one hour, including a warm-up, the main workout and a cool-down.
Comfortable workout clothes, trainers, a water bottle, and a towel. I'll take care of the rest.
Sessions are held at BD Gyms, Northwood, Dublin, with online coaching also available — ask for details when you book.